Dried Longan Flesh

Traditional Functions in Chinese Dietetics

In Chinese tradition, Long Yan Rou is associated with several functions:

• Contributing to the balance between the heart and digestion
• Supporting relaxation and mental well-being
• Promoting the general harmony of the body

This plant is traditionally considered nourishing and tonifying for the body.

Traditional Use

In traditional preparations, longan flesh can be used to support:

• Periods of fatigue or weakness
• Situations of stress or overwork
• Recovery periods after physical exertion
• The maintenance of vitality and general well-being

It is also used in herbal infusions, soups, or traditional Asian dishes.

Preparation and Dosage

Usual Dosage: 6 to 15g per day.

Directions: Prepare as a decoction or add to rice or millet porridge (congee) with jujubes.

Contraindications

• Individuals experiencing extreme agitation, incoherent speech, or uncontrollable laughter/crying.
• Not recommended in cases of significant internal heat sensations.
• Consult a healthcare professional if you are taking medical treatment or have any doubts.