Traditional Functions in Chinese Dietetics
In Chinese tradition, Long Yan Rou is associated with several functions:
- Contributing to the balance between the heart and digestion
- Supporting relaxation and mental well-being
- Promoting the general harmony of the body
This plant is traditionally considered nourishing and tonifying for the body.
Traditional Use
In traditional preparations, longan flesh can be used to support:
- Periods of fatigue or weakness
- Situations of stress or overwork
- Recovery periods after physical exertion
- The maintenance of vitality and general well-being
It is also used in herbal infusions, soups, or traditional Asian dishes.
Preparation and Dosage
Usual Dosage: 6 to 15g per day.
Directions: Prepare as a decoction or add to rice or millet porridge (congee) with jujubes.
Contraindications
- Individuals experiencing extreme agitation, incoherent speech, or uncontrollable laughter/crying.
- Not recommended in cases of significant internal heat sensations.
- Consult a healthcare professional if you are taking medical treatment or have any doubts.
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