This infusion is suitable for people with mood swings or hypervigilance accompanied by nervous sweating. These symptoms often appear during menopause.
It is also suitable for :
- frequent feelings of extreme sadness and the need to cry
- hysterical behavior
- nervous breakdown
- depressed mood
- tight abdominal muscles
Hypervigilance is a condition accompanied by exaggerated behaviors aimed at detecting threats. Hypervigilance is also accompanied by increased anxiety, which can cause exhaustion. Other symptoms may include high reactivity to stimuli, or constant analysis of the threat environment.
Preparation
With a knife, make several cuts all around the jujubes. In a glass, stainless steel, Pyrex or terracotta container, pour spring or filtered water up to 5 cm above the ingredients and leave to soak for 30 minutes (this step can be omitted if there isn’t enough time).
Bring to the boil over high heat, then reduce heat to low and simmer for 30 minutes. Remove only the liquid by placing it in a thermos, for example, and add 500ml water to the ingredients and heat again to boiling, then simmer for 30 minutes. Pour the liquid with the first.
Drink half in the morning and half in the evening.
Or you can make the first decoction in the morning, drink it, then keep the ingredients in the container until evening. Make the 2nd decoction in the evening with the same herbs.
Reduce your consumption of spices, strongly limit wine and alcohol in general, and tobacco to get a better response.
Contraindications
Not recommended for :
- who are gluten intolerant
- with mycosis or candidiasis
- sputum and/or yellow nasal discharge
- frequent indigestion
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