Excessive thoughts, anxiety and insomnia

At the emotional level, this preparation treats :

• Anxiety
• Excessive thoughts
• Rumination
• Mild irritability
• Inattention
• Memory loss
• Insomnia
• Excessive dreams, nightmares
• Restlessness

Other indications are :

• Poor appetite
• Loose stools
• Pale complexion
• Light periods
• Palpitations

Preparation

Place the contents of a pouch in a saucepan or other stainless-steel, glass or terracotta vessel, and make several slits around the jujubes with a knife. Pour bottled spring water or filtered water up to 3cm above the ingredients and heat over high heat.
Once the water is boiling, turn down the heat and simmer for 30 minutes.
Remove only the liquid by placing it in a thermos, for example, add water to the ingredients and heat again until boiling, then simmer for 30 minutes. Pour the liquid with the first.
Drink half in the morning and half in the evening.

Contraindications

This decoction is contraindicated for people with hot hands and feet.