Soothing and relaxing herbal tea

Properties of this herbal tea according to Chinese medicine

1) Calming (calm nerves due to the stress of work and life in general)
2) Stabilizes emotional health (relieves anxiety)
3) Relaxing
4) Promotes sleep
5) Stabilizes the digestive system

In cases of stress with fatigue see the relaxing herbal tea and against fatigue.

Preparation of the herbal tea

Heat some spring water or filtered water until it begins to boil. Pour some boiled water into a tall cup to heat it. Discard the water and put in the cup the contents of an herbal tea bag. Then pour the hot water over until you fill 80% of the cup. Let infuse for 5 to 10 minutes, covering the cup. You can drink

Once you have drunk the first water, you can put back some water, but you must know that it is this first water that contains all the beneficial effects of this tea.

How many times and when to consume it?

Start with 2 pockets per day for 1 month. Drink preferably between meals.

Do not drink just before or during meals to facilitate digestion.

Contraindications

– Do not consume this herbal tea if you have a serious illness and / or follow a fairly heavy medical treatment.
– Do not drink if you are allergic to any of the herbs in this herbal tea.
– Ask your doctor before drink this tea if you are pregnant or breastfeeding.