Painful Periods Tea

Properties of this herbal tea according to Chinese medicine

Pain before or during menstruation is due to a problem of blood circulation. This is why this tea focuses on blood circulation.

1) Improves blood circulation
2) Dispels blood stasis and other blockages
3) Tones up the blood and the energy of the *liver
4) Regulates the endocrine system
5) Improves gynecological disorders, especially premenstrual and menstrual pain.

*The liver stores blood. Before or at the time of menstruation, part of the blood it stores must go to the uterus. As a result, the liver often does not have enough blood, which leads to stomach and/or breast pain.

For menstrual cycle disorders (irregular periods, amenorrhea …) see Feminine tea

Preparation of the herbal tea

Heat some spring water or filtered water until it begins to boil. Pour some boiled water into a tall cup to heat it. Discard the water and put in the cup the contents of an herbal tea bag. Then pour the hot water over until you fill 90% of the cup. Let infuse for 5 to 10 minutes, covering the cup. You can drink

Once you have drunk the first water, you can put back some water, but you must know that it is this first water that contains all the beneficial effects of this tea.

How many times and when to consume it?

Start with 2 bags per day for 1 month. Drink preferably between meals.

Do not drink just before or during meals to facilitate digestion.

Contraindications

– Do not consume this herbal tea if you have a serious illness and / or follow a fairly heavy medical treatment.
– Do not drink if you are allergic to any of the herbs in this herbal tea.
– Ask your doctor before drink this tea if you are pregnant or breastfeeding.