Relaxing herbal tea and against fatigue

Properties of this herbal tea according to Chinese medicine

1) Relieves stress
2) Reduces fatigue
3) Help to focus
4) Improves blood circulation
5) Helps fight headaches, fever or cold due to external pathogenic wind*.

*The external pathogenic wind or “wind perverse energy” refers to the wind attacking the body and creating symptoms such as headache, cough, stuffy nose, runny nose, sneezing, joint pain … The symptoms it causes appear and most often disappear erratically.

In cases of stress with difficulty to sleep see the soothing and relaxing herbal tea.

Preparation of the herbal tea

Heat some spring water or filtered water until it begins to boil. Pour some boiled water into a tall cup to heat it. Discard the water and put in the cup the contents of an herbal tea bag. Then pour the hot water over until you fill 90% of the cup.

Let infuse for 5 to 10 minutes, covering the cup. You can drink

Once you have drunk the first water, you can put back some water, but you must know that it is this first water that contains all the beneficial effects of this tea.

How many times and when to consume it?

Start with 2 bags per day for 1 month. Drink preferably between meals.

Do not drink just before or during meals to facilitate digestion.

Contraindications

– Do not consume this herbal tea if you have a serious illness and / or follow a fairly heavy medical treatment.
– Do not drink if you are allergic to any of the herbs in this herbal tea.
– Ask your doctor before drink this tea if you are pregnant or breastfeeding.